Little Wins With Dr. Jen, ND
Introducing a new series called ‘the Little Wins’, because little wins add up to major transformation, especially when we celebrate them everyday. If you’d like to follow Dr. Jen on…
transformation
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Trusting My Gut
Panic! My heart raced when my eyes opened on July 2nd 2016 at 2 am. I had no clear thoughts at the time. Just a persistent urge… get in my car….
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On sports, being a quitter, and the space between….
“Between stimulus and response is a space. In that space is our power to choose our response. In our response lies our growth and freedom” Victor Frankl, “Man’s Search for…
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Should I? Shouldn’t I?
Am I right? Am I wrong? Blech. Who the hell knows? I really need to stop doubting my decisions. Trust me when I say that I annoy myself. This is…
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Stepping Forward With a New Voice
I am honoured to be writing for Willowjak- Journey to Wellness. I have been on a 52-year life journey filled with beauty and wonder, growth and transformation, and my fair…
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5 Steps to Transform Your Life
Feel all the “feels” Visualize your transformation Rule out medical issues Mindfulness (check out www.calm.com, Headspace, Insight Timer) Surround yourself with cheerleaders