Wellness

September 19, 2020

5 Steps to Transform Your Life

lessons from my quirky kid - Dr. Jen Parsons, ND on dock
I'm WillowjakMama!

My blog started as a way to document my journey to wellness, but turned into a place to be inspired by others through our collective messy & authentic stories. Now it's my favourite place to be.

hey there

  1. Feel all the “feels”
  2. Visualize your transformation
  3. Rule out medical issues
  4. Mindfulness (check out www.calm.com, Headspace, Insight Timer)
  5. Surround yourself with cheerleaders

Dr. Jen Parsons, ND

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Hi, I'm Stacey.
Welcome to the
Willowjak Blog 

My blog started as a way to document my journey to wellness, but turned into a place to be inspired by others through our collective messy & authentic stories. We chat about themes that are often ignored and voices that aren't often given a chance at the mic. Now it's my favourite place to be. 

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glad you're here!