Making Friends With Food
What is your relationship with food? Not what you eat, but how much? or when? Before you grab something, do you ponder if you deserve it? Do you justify eating…
mindfulness
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Everyday Blessings
The snuggle of a child The purr of a kitten A Nuzzle from the dog Kiss of a spouse Laughter from a student Smile of a coworker Compliment from a…
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Sharing Her Gift pt. 4
Butterflies Dance with me, the wind is your partner. He is carrying you. You are floating with the elegance of a ballerina. Smile and carry on, you are doing the…
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Peace
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle ~ Peace is…As I write this blog,…
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5 Steps to Transform Your Life
Feel all the “feels” Visualize your transformation Rule out medical issues Mindfulness (check out www.calm.com, Headspace, Insight Timer) Surround yourself with cheerleaders