Mental Health, Wellness

November 25, 2020

Ways to Beat Winter Lockdown Blues

I'm WillowjakMama!

My blog started as a way to document my journey to wellness, but turned into a place to be inspired by others through our collective messy & authentic stories. Now it's my favourite place to be.

hey there

As Toronto goes into its second lockdown of 2020 and the rest of the province prepares for the worst, people are worried about how they can beat the winter blues. Here are some tips on increasing your serotonin and beating those blues.

  1. Food
  2. Exercise
  3. Supplements
  4. Light
  5. Massage or Acupuncture

Please watch the video above for more details and a better understanding of what role serotonin plays in your Winter Wellness.

Dr. Jen Parsons, ND

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Hi, I'm Stacey.
Welcome to the
Willowjak Blog 

My blog started as a way to document my journey to wellness, but turned into a place to be inspired by others through our collective messy & authentic stories. We chat about themes that are often ignored and voices that aren't often given a chance at the mic. Now it's my favourite place to be. 

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