I never thought I’d share this video. It’s not a pretty one, but it’s a real one. I’ve had a handful of panic attacks in my life. The first time, […]

Introducing a new series called ‘the Little Wins’, because little wins add up to major transformation, especially when we celebrate them everyday. If you’d like to follow Dr. Jen on […]

“Accept what people offer. Drink their milkshakes. Take their love.” ― Wally Lamb, She’s Come Undone That is a quote from one of my favourite books of all time. When […]

What is your relationship with food? Not what you eat, but how much? or when? Before you grab something, do you ponder if you deserve it? Do you justify eating […]

When I was 9-years old, my elementary school asked us to fill out a ‘time capsule‘ template to be buried for 25 years. While I vaguely remember doing it, I […]

Why can’t I sleep 3 days before my period? Those who know, know. After a string of sound zzzz’s, one night you fall asleep as normal and wake up at […]

It’s not what you’d expect When people ask me why I became a naturopathic doctor, I usually give some sort of response like “I was always interested in preventative health […]

You thought hormonal ups and downs ended in your teenage years. But your 40s hit and SURPRISE! You get puberty in reverse. All the hormonal roller coaster but with more […]

Dr. Jen is our resident naturopath based out of Toronto and since the beginning, she has been providing us with a catalogue of valuable and practical advice to approach some […]

Today Dr. Jen talks about her own procrastination and some new tricks she’s added to avoid falling into the trap, in the name of self-care. Here’s to hoping you get […]