Why Am I So Tired?
Let me walk you through my approach to getting to the root of why you are feeling so tired. Let’s get this figured out so you can have some more…
Wellness Wednesday
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Ways to Beat Winter Lockdown Blues
As Toronto goes into its second lockdown of 2020 and the rest of the province prepares for the worst, people are worried about how they can beat the winter blues….
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5 Tips to Advocate & Collaborate for your health
Have you ever felt dismissed by your doctor? Like you’re an unreliable witness to your own wellbeing? Here are my top 5 tips to help you feel taken seriously.
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Wellness Wednesday: Step by Step
I put this website together thinking it would be my written word- companion of my steps towards the next phase of my life. I’ve strayed a bit from that personal…
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Wellness Wednesday: How to Calm Your Nervous System
…during a pandemic On edge? Here are some helpful tips of what you can add to your tool chest to calm yourself when your regular coping mechanisms are not available….
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Wellness Wednesday – How to Talk to Your Kids About COVID
Editor’s Note: Today Dr. Jen launches her first day seeing patients at the Naturopathic Nook, with her partner, Dr. Shivaune Wright, seeing patients virtually and now physically in their new…
