Making Friends With Food
What is your relationship with food? Not what you eat, but how much? or when? Before you grab something, do you ponder if you deserve it? Do you justify eating…
Wellness Wednesday
-
-
Why I became a Naturopathic Doctor
It’s not what you’d expect When people ask me why I became a naturopathic doctor, I usually give some sort of response like “I was always interested in preventative health…
-
Perimenopause – Puberty in Reverse
You thought hormonal ups and downs ended in your teenage years. But your 40s hit and SURPRISE! You get puberty in reverse. All the hormonal roller coaster but with more…
-
4 Steps to Overcome ‘Ambiguous Grief’
Dr. Jen is our resident naturopath based out of Toronto and since the beginning, she has been providing us with a catalogue of valuable and practical advice to approach some…
-
Tip to cope with Unmanageable Stress
Here is a tip that anyone can do as a small act to recognize that you are doing something good for yourself for this Wellness Wednesday.
-
Endocannabinoid System, Cannabis and Stress
I have received a lot of questions about cannabis and its use for calming the nervous system and reducing pain and inflammation. To be clear, as a Naturopathic Doctor in…
-
-
Why Vitamin D Is So Important
What’s all the hype about vitamin D?
-
Willowjak’s Top Wellness Practices
Stacey: I wrote a whole post about all of the steps I have been taking this year on my own journey to wellness. You can read them all HERE and…
-
Offering Permission
“I’m just so done.” This week in my practice, more than ever before in the entirety my career, this has been the sentiment expressed by my beloved clients. Some feel…
