Shedding the Self-Hate
I’m not sure how old I was when I started putting my self-worth on outside influences. As young as elementary school, there were definitely the “cool kids” and “not so…
weight loss
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My 10 Step Accountability Wellness Checklist
Wellness Journey for a Multi-Tasking Mama How are you feeling today? Creaky, sore and stiff? Energetic, limber and ready to move mountains? Have you already been out to run a…
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Skinny is overrated
Skinny is overrated. The media puts so much pressure on many young girls and women. You have to be skinny to be attractive. You have to lift itty bitty one,…
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3 Weight Loss Tips (without losing a pound)
Today Dr. Jen gives us some tips on how to lose some of the heavy emotional weight we all carry. Here’s to fresh starts!