The Rain
I had a weird few months this last quarter of 2021. Life was moving so incredibly fast. Work piled onto me and the things I was learning weren’t being fully…
stress
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The Rockwell Christmas
As the season of holly-jolly is once again opening up, I am pre-dreading my usual holiday level of anxiety. Hating it, and truly wishing that this year I can finally…
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Continuous Traumatic Stress and Good Therapy
I was recently watching something online or maybe it was a show that had two men having a conversation, contemplating whether or not they were willing to go to therapy….
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Tip to cope with Unmanageable Stress
Here is a tip that anyone can do as a small act to recognize that you are doing something good for yourself for this Wellness Wednesday.
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Wellness Wednesday – How to Talk to Your Kids About COVID
Editor’s Note: Today Dr. Jen launches her first day seeing patients at the Naturopathic Nook, with her partner, Dr. Shivaune Wright, seeing patients virtually and now physically in their new…
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How Long Does It Take Until the Spinning Plates Fall and Crash
Every couple of weeks I have an appointment with my psychologist and once we get past the pleasantries, I’ve noticed that I usually start by saying the same thing nearly…
