Every Almond Counts
Last week was tough for me. This ‘new normal’ and I haven’t been getting along super well. I started online school, with a plethora of technical difficulties. On the first…
self-care
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Drowned-rat-snotty-nosed bawling self and all
I can honestly say that I feel like I don’t quite fit often. I’m kind of a parent. I’m kind of a spouse. I’m kind of a therapist and I’m…
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Tips that I’m using to battle procrastination
Today Dr. Jen talks about her own procrastination and some new tricks she’s added to avoid falling into the trap, in the name of self-care. Here’s to hoping you get…
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This blog is about nothing
Well, I don’t know about all of you, but I have not done much over the past year. As I tried to think of what to write about this month,…
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Tip to cope with Unmanageable Stress
Here is a tip that anyone can do as a small act to recognize that you are doing something good for yourself for this Wellness Wednesday.
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New Year’s Resolutions or the Lack Thereof?
I don’t normally make New Year resolutions. They just haven’t been my style. While it’s a nice thought to have a fresh start on day one of the new calendar…
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A Love Letter
I am writing a letter to someone I love. Let me tell you about her. She is strong. She doesn’t know she is. I keep telling her she is, but…
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Wellness Wednesday: Step by Step
I put this website together thinking it would be my written word- companion of my steps towards the next phase of my life. I’ve strayed a bit from that personal…
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The Good News Is…
The good news is: the pandemic isn’t all bad. I think we (individually and as a world) have learned some really important lessons. Last week I wrote about a tough…
