4. Dr. Jen Parsons – Gifts Can Sometimes Come in Ugly Packages
One of the best things about hosting this podcast, has been giving myself the permission to set aside an hour or two to catch up with some of the best…
wellness
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Little Wins With Dr. Jen, ND
Introducing a new series called ‘the Little Wins’, because little wins add up to major transformation, especially when we celebrate them everyday. If you’d like to follow Dr. Jen on…
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How Accepting a Compliment Improves Your Health
“Accept what people offer. Drink their milkshakes. Take their love.” ― Wally Lamb, She’s Come Undone That is a quote from one of my favourite books of all time. When…
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My 10 Step Accountability Wellness Checklist
Wellness Journey for a Multi-Tasking Mama How are you feeling today? Creaky, sore and stiff? Energetic, limber and ready to move mountains? Have you already been out to run a…
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Why I became a Naturopathic Doctor
It’s not what you’d expect When people ask me why I became a naturopathic doctor, I usually give some sort of response like “I was always interested in preventative health…
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4 Steps to Overcome ‘Ambiguous Grief’
Dr. Jen is our resident naturopath based out of Toronto and since the beginning, she has been providing us with a catalogue of valuable and practical advice to approach some…
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Survival: Our responses to the pandemic
I wasn’t well, so I started this blog. I called it the Journey to Wellness. Part of the journey has been the discovery that wellness doesn’t have to simply mean…
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3 Weight Loss Tips (without losing a pound)
Today Dr. Jen gives us some tips on how to lose some of the heavy emotional weight we all carry. Here’s to fresh starts!
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Am I Depressed and Am I Worth Taking Care of It?
TRIGGER WARNING – This post contains references to suicide which may be upsetting to some people. It’s the first morning after the holiday ‘hoopla’, or at least, as close to…
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Willowjak’s Top Wellness Practices
Stacey: I wrote a whole post about all of the steps I have been taking this year on my own journey to wellness. You can read them all HERE and…
