Say Yes and Bitch About it Later
So…you’re in a situation where someone says “hey, can you help me out on the weekend?” and you immediately scroll through what your plans look like. Do you have something…
therapy
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My Kids Were Little Once Too
Maintaining the Positive Mindset in Parenting It’s so easy to feel frustrated with the progress you want to see in your life. As a mama to kids with extraordinary needs,…
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Continuous Traumatic Stress and Good Therapy
I was recently watching something online or maybe it was a show that had two men having a conversation, contemplating whether or not they were willing to go to therapy….
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Lessons in Parenting Through a Mental Health Journey
Part One Bell’s Let’s Talk Day was last month and I have to admit that it burns a bit to know that since its introduction in 2010, it doesn’t feel…
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Peace
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle ~ Peace is…As I write this blog,…
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Help Me Keep the Fear At Bay
I’m freaking out. In January, I was one of those people who was paying attention. I was devouring world news and knew about the Coronavirus and I started to get…
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Two Feet and a Heartbeat
One of my few pandemic related bright spots has been my discovery of walking. It’s not like I didn’t know how to walk before the March lock down, it’s just…
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Fear Taught Me How To Manage Fear
Following what was a very happy and pleasant childhood, I spent much of my young adulthood being afraid. The fear had no real focus. I was simply afraid of the…
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Rebuilding My Foundation
I am new to this platform of writing blogs. I will try my best to articulate my journey in mental wellness and the obstacles I face as I search for…
