4. Dr. Jen Parsons – Gifts Can Sometimes Come in Ugly Packages
One of the best things about hosting this podcast, has been giving myself the permission to set aside an hour or two to catch up with some of the best…
naturopathy
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5 simple tips to reduce PMS related insomnia
Why can’t I sleep 3 days before my period? Those who know, know. After a string of sound zzzz’s, one night you fall asleep as normal and wake up at…
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Why I became a Naturopathic Doctor
It’s not what you’d expect When people ask me why I became a naturopathic doctor, I usually give some sort of response like “I was always interested in preventative health…
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3 Weight Loss Tips (without losing a pound)
Today Dr. Jen gives us some tips on how to lose some of the heavy emotional weight we all carry. Here’s to fresh starts!
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Endocannabinoid System, Cannabis and Stress
I have received a lot of questions about cannabis and its use for calming the nervous system and reducing pain and inflammation. To be clear, as a Naturopathic Doctor in…
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Why Vitamin D Is So Important
What’s all the hype about vitamin D?
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5 Tips to Advocate & Collaborate for your health
Have you ever felt dismissed by your doctor? Like you’re an unreliable witness to your own wellbeing? Here are my top 5 tips to help you feel taken seriously.
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5 Steps to Transform Your Life
Feel all the “feels” Visualize your transformation Rule out medical issues Mindfulness (check out www.calm.com, Headspace, Insight Timer) Surround yourself with cheerleaders