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We talk about surviving hard things and share stories about autism, caregiving, disability, allyship, parenting, mental health and wellness.

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Wellness

Dr. Jen Parsons, ND

October 14, 2020

Wellness Wednesday: How to Calm Your Nervous System

…during a pandemic On edge? Here are some helpful tips of what you can add to your tool chest to calm yourself when your regular coping mechanisms are not available. […]

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Dr. Jen Parsons, ND

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Hi, I'm Stacey.
Welcome to the
Willowjak Blog 

My blog started as a way to document my journey to wellness, but turned into a place to be inspired by others through our collective messy & authentic stories. We chat about themes that are often ignored and voices that aren't often given a chance at the mic. Now it's my favourite place to be. 

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